8/3/18
Tuesday and Wednesday had some tough workouts – Wednesdays absolutely crushed Joey. We will take a step back today and work on some
Category: Conditioning
8/2/18
Tuesday and Wednesday had some tough workouts – Wednesdays absolutely crushed Joey. We will take a step back today and work on some
8/1/18
Little bit of running followed by some work inside! We will be doing ring pullups like we have been practicing our bar
7/31/18
Today is a fun one! This is one of our functional heavy workouts – be ready to do some awkward movements under load!
7/30/31
A simple ladder – every movement you complete is 1 rep. There are explosive movements, agility movements as well as running. A