8/8/18
Today is a Chaos Day! Meaning from our exercise database, you will be given 4 movements with a random amount of reps
Category: Conditioning
8/7/18
Benchmark time again – yes we are cranking these out over the next 2 weeks to set a baseline. Enjoy! This one
8/6/18
This won’t be fun. Just grueling consistent work. Load into your happy place and just push through it! CONDITIONING RX 18m Time
8/5/18
Some strong(wo)man inspired conditioning today! Move quick and recover even quicker! Sandbags must be carried in Front position). CONDITIONING RX E2MOTM 16m (8 Rounds
8/4/18
Some combat conditioning tomorrow! Ton of fun! There is no 101 or + on Saturdays. Enjoy the work! CONDITIONING RX AMRAP 15m