7/29/18
Work quickly through the 21/15/9 and carries to allow as much time as possible to recover and establish a 3RM on the
Category: Conditioning
7/28/18
SATURDAY 7/28/18 This is the first time we are bringing back the combat style conditioning in a while! This will only be
7/27/18
All the reps must be done per exercise! Pacing is key here! STANDARD CONDITIONING (VOLUME) – FRIDAY 7/27/18 1 Round Finish All
7/26/18
This one is a tough one! It will test your mental fortitude on those wall balls! We will be watching your from
7/25/18
CONDITIONING (MENTAL TOUGHNESS) – TUESDAY 7/25/18 15m Time Limit Hang from a pull-up bar for as long as possible. Whenever you drop: