8/18/18
COTD NOTE: Try to maintain a consistent pace – do not push too hard during one exercise. Your goal is to maintain a
Category: Conditioning
8/17/18
COTD NOTE: You have 4 stations – :90s at each station with :20s to rotate between each. The rotation isn’t bojangle hour
8/16/18
COTD NOTE: You have 3 exercises to rotate through. Your wall-balls are your score. The complex rotates side every round. Focus on
August 14
Today’s conditioning I chose to do the plus version. It’s not something I choose every day- especially when there’s double unders or
8/15/18
COTD NOTE: A pretty fun one today! Over the shoulders, sledges and some athletic movement. Shuffle at a controlled pace then burst