8/14/18
Monday was rough – we talked about midline stability, today we continue it. I do not anticipate this one to be hard, but
Category: Conditioning
8/13/18
Monday 8/13/18 Mobility Bottom Pistol Mobility Skill 1 12M EMOTM E: 4 Bar Muscle Ups O: 6 Double KB: Deadlifts, Rows, High
8/11/18 & 8/12/18
8/11/18 AM 1 Ankle and Hip Mobility AM 2 Some good ol fashion SMS with the crew at the gym AM 3
8/13/18
18 minutes of hell pretty much here folks – thats if you choose it to be. You can decide how much rest
8/12/18
Pacer work with a burn finisher. Get it in! CONDITIONING RX EMOTM 10 20 SU 10 2 Arm OH KB/DB Squats Rest