Sunday 11/11/18
BOOTCAMP FIT DICE 2 ——Jump rope——- 5 3 ——HR pushups —–3 4 ——pull-ups ———–2 5 ——squat jumps—– 5 6 ——box jumps ——–3
Author: Kelsey Marsiano
Friday 10/26/18
HIIT 3 STATIONS: CORE /WEIGHTS/ CARDIO 60/20 X3 CORE A. Med ball toe touches B. Side plank hip up knee tuck C.
Wednesday 11/6/18
BOOTCAMP ACCUMULATOR- BTN ROUNDS 300M ROW 1 man maker per side 2 pull-ups 3 pike push-ups .25 mile bike 5 KB deadlifts
A Typical Day if Food/Supplements for Kelsey
Hello everyone! Joey posted his daily food- here’s mine! Because of my schedule my eating/supplement use is different on certain days mon/wed/fri
Sunday 10/28/18
BOOTCAMP 100 wall ball squats 90 ab mat situps 80 lunges (total) 70 hand release pushups 60 second plank 50 mountain climbers