Friday 10/26/18
HIIT 45 seconds work / 15 seconds rest goblet squat high knees alternating lateral raises single arm thruster single arm side DB
Author: Kelsey Marsiano
Wednesday 10/23/18
Bootcamp 45 seconds work/ 15 seconds rest 180 burpees curtsy to squat jump 8 high knees/burpee/push-up/pike/push-up/pike 4 cross jacks/4 tuck jumps frog
Isagenix Products
What is Isagnenix? Isagenix is a health food company that started 16 years ago with the intention to make the best
August 14
Today’s conditioning I chose to do the plus version. It’s not something I choose every day- especially when there’s double unders or
August 11
I’m flying out to Wisconsin today (super exciting right?!) to visit family. Going through Dulles airport this morning I was the ONLY