Friday 01/04/19
HIIT WARMUP x2 A. 50 Jump Rope B. 20 Squats 40 sec work /15 sec rest Circuit 1 x 3
Author: Kelsey Marsiano
Wednesday 01/02/19
Warmup: Lunges Frankenstein Bear Crawl Moving worlds greatest stretch AMRAP: 10 Step up with bicep curl (per leg) 45 sec
Friday 12/14/18
HIIT WARMUP A. Lunges B. Crab C. Wide spider walk D. Bear crawl 40/20 WEIGHT THEN NO WEIGHT A. Right back lunge
Wednesday 12/12/18
WARMUP A. 30 sec on bike 30 off x3 FOR TIME A. 500m row B. 50 WB squats C. 400m row D.
Monday 12/10/18
WARMUP X3 A. 50 jump rope B. Spider lunge walk down C. Crab walk back 20 MIN PARTNERS ONE MUST BE ON