Monday 01/14/19
BOOTCAMP FOR TIME: COMPLETE ROUND 1 THEN SWITCH, ROUND 2 THEN SWITCH, ETC PARTNER A ROW 500M (400/300/200/100) PARTNER B DOUBLE KB
Author: Kelsey Marsiano
Friday 01/11/19
HIIT 15/30/45/60/45/30/15 Kettlebell *swings *goblet squats *squat and press *quad lifts *squat to upright row *Lateral leg lifts *swings 20/10 x8 ASSAULT
Wednesday 01/09/19
BOOTCAMP PENALTY BOX ** 45sec work 10sec rest** EMOTM 14 *first 7 min: —–5 KB goblet squats —–5 KB swings —–5 KB
Monday 01/07/19
BOOTCAMP 30s work/30s rest x2 *KB swings *battle rope jumping jacks *KB swings *battle rope circle in *KB swings *battle rope circle
Monday 01/07/19
HIIT 90/30/60/60/30/90 *MOUNTAIN CLIMBERS/ WALKING LUNGES *HIGH KNEES/ PUSH UPS *SQUAT JUMPS/ CRAB TRICEP DIPS *SHUFFLE/ SQUAT AND PRESS TABATA HOLDS: 20s