BC/KB 2/28/19
BOOTCAMP 5 Rounds 5-10 Ring Rows 10 Landmine Squats COTD 5 Rounds 10 MB Situp Throws 10 2KB Deadlifts Finisher: 3 Rounds
Author: Joey Burr
2/28/19 – CALL OUTS
WARMUP Get ready for some interval training! Be ready to breathe deep and recover quickly! 3x through this warm-up. :30s Jumping Jacks
2/26/19 – CHASE
WARMUP Very fast paced work! We want your heart up already when we start! 2x through this warm-up. :30s Ass Bike 5
AD 2 26/28
Middle School Tuesday »Warmup! 5 Rounds »» 2 Laps THEN »» :20s Assault Bike Sprint »» :30s Plank »Strength/Core Circuit »» DB
BC/KB 2/26/19
BOOTCAMP 5 Rounds 60y Sandbag Carry 10 LR DB Pushup Hold Pull Throughs COTD 5 Rounds :20s Jump Squats :20s WB