Joey Burr – Page 100 – Burr Strength

2/26/19 – BSPWK1CHALLENGE

WARMUP Today’s Workout is a full body workout! We need to get your entire body prepped for the workout! Complete 2x: 10

2/25/19 – FUNCTIONAL

WARMUP Today’s Workout is a full body workout! We need to get your entire body prepped for the workout! Complete 2x: :30s

KB BOXING 2/24/19

KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab // Jab/Cross 12 KB Swing 12 KB Swing Slow Across Body Mtn Climber Slow

2/24/19 – CHIPPER

WARMUP Todays workout starts light with a lot of reps then gets heavier with less. 3x through warmup. :60s Bike 10 Squats

How much is too much? Exercise Overkill!

Most people think that more is better – and that is true for some situations. It is FALSE with exercise! Here at