Update Regarding Wallballs
Hi All! We have a little update on Wallballs! As of Today, 3/2 – the gym is changing the Wallball programming. We
Author: Joey Burr
3/2/19 – LSD
WARMUP LSD — steady state cardio today! 3x through this warm-up. 5 Cal 10 Swings 15 Ab Mats 75s work, 30s to
SMS/KB 3/2/19
SMS TABATA Row Box Jumps Plate Plyo Pushup Ab Mats KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab // Jab/Cross 10 KB
3/1/19 – AMRAPH
WARMUP Heavy work today coupled with athletic work and an endurance race! 2x through this warm-up. :60s row 5 Heavy KB Deadlifts
Member Highlight: Yennifer Pricope!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the