3/5/19 – BSPWK2CHALLENGE
WARMUP Todays workout is going to challenge you mentally. Prepare. Complete and set up your station in 5m: Take time to practice:
Author: Joey Burr
Tshirt Order!
Hi All! If you want to order a T-Shirt you need to go to custom inks website via the link below to
3/4/19 – CHIPPER
WARMUP Get your legs ready! 1x through this warm-up. Foam Roll Quads: 45s 40y Walking Lunges 40y High Bear Crawl 3×10 KB
KB BOXING 3/3/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES 15 KB SWING, 30 Body Saws Jab // Jab/Cross 15 KB SWING, 30 Body Saws
3/2/19 – INTERVALS
WARMUP Interval Sprints! 3x through this warm-up. 5 2KB Deadlifts :30s Ass Bike 2x MB Rotational Passes Your goal is to get