TC – Pull-Up Program
If you can currently do 1 or more Strict Pullups, Click Here. If you can currently do no Strict Pullups, Click Here.
Author: Joey Burr
3/7/19 – LADDER
WARMUP 2x 3 Hand over Hand Pulls 10 Back Step Lunges :30s Bikes 2m to complete all sections – :45s to rotate.
3/6/19 – THIS THEN THAT
WARMUP Some interesting combos here! Get ready! 3x Warmup 5 LR KB 2 Handed Cleans 5 LR KB Jerks Row 100m Each
AD 3/5 3/7
Middle School Tuesday »Warmup! 5 Rounds »» Valley Run and Back »» :30s Assault Bike Sprint »» :30s Plank »Strength/Core Circuit »»
BC/KB BOXING 3/5/19
BC 5 Rounds 10 Situps (#) 10 Pushups (#) 5 KB Swings COTD AMRAP 10m Row 200m 5 LR WB Lateral Push