3/16/19 – WCE06
WARMUP 5 Mr. Spectaculars 50 Mtn Climbers Objective: Work Capacity 20m AMRAP 15/11c Ass Bike 5 Mr. Spectaculars (26/35/44)(12/18/26) Pullup Bar Holds
Author: Joey Burr
3/15/19 – WCE05
WARMUP 2m Jump Rope Objective: Work Capacity 4 Rounds Each, :30s Rotation 2min Row 2min 10y Shuttle Runs 2min 10 Plank Up
BC/KB 3/14/19
BC 5 Rounds 5 Goblet Squats 10 Weighted Pullups COTD 2m Each, 2-3 Rounds S1: Row S2: Ski S3: Jump Rope KETTLEBELL
3/14/19 – WCE04
WARMUP 3x 5 Pullup, 10 Pushup, 15 Squat Objective: Work Capacity / Chasis Integrity 22m AMRAP 3 [6 Russian Sledges, 50m Run]
3/13/19 – WCE03
WARMUP 4x 7/4 Cal Sprints Bike Objective: Work Capacity / Chasis Integrity 20m AMRAP 10 LR Cauldrons (b/10/25) 50 Step Ups 10