3/18/19 – WCE08
WARMUP :30s Row Intervals 6m Objective: Work Capacity AMRAP 22 Rotations (100 Jacks/80 SU/40 DU) 20/15c Ass Bike 30 KB Swings (35/44/53)(18/26/35)
Author: Joey Burr
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STRENGTH AND ATHLETICISM Goals: Strength based with emphasis on a functional bodybuilding and toughness development. Breakdown: Move the weight quickly. High Weights,
3/17/19 – WCE07
WARMUP 20 Hippity Hops Foam Roll Calves Objective: Work Capacity TABATA Hippity Hops Alt DB Clean and Press (20/35/50)(15/20/30) Row Ski :60s
BSP Total Gym Challenge
MARK YOUR CALENDARS! MAY 11TH 6AM TO 9AM This event is EXCLUSIVE to our members – we teach a different mindset, skill
FUND/SMS/KB 3/16/19
FUNDAMENTALS Uni-Lateral Day! 5-10 SA DB Bench Press 5-10 SA KB OH Squat 5-10 SA Ring Row 5-10 SLDL 10-20 HSPU Variation