AD 3/12 3/14
Middle School Tuesday »Warmup! 5 Rounds »» Valley Run and Back »» :30s Bike or Ski »» :30s Plank »CONDITIONING 1/2 Deck
Author: Joey Burr
BC/KB 3/12/19
BC 5 Rounds 8-12 Kneeling SA Press 5-8 LR Walking SA FR Lunge COTD 1m Each, 3 Rounds S1: Row S2: Heavy
3/12/19 – WCE02 AND BSPWK3CHALLENGE
WARMUP 6x Worlds Greatest Stretch 10x Roll Over to V-Sit :90s Laps This workout will test your ability to endure and recover
3/10/19 – WCE01
WARMUP 3 Sets :30s Jumping Jacks :20s Pushups NOTE YOUR MILE TIME PLUS YOUR AMRAP FOLLOWING! 25m Time Limit 1 Mile
3/9/19 – AMRAP
WARMUP 1min Row 1min Jump Rope Work at a steady pace to get as many rounds as possible! 20m AMRAP » Row