Joey Burr – Page 90 – Burr Strength

3/24/19 – WCE14

WARMUP 10 LR Lateral Lunges 20y LR Squat Hold Lateral Steps Objective: Work Capacity Score is total Distance Rowed and Each exercise

3/23/19 – WCE13

WARMUP Inside Laps with 10 Pushups every 3 laps Objective: Work Capacity / Core Chasis Work 🙂 Score is total amount of

FUND/SMS/KB 3/23/19

FUND Awkwardish Training 4-10 Towel Pullups (1 Towel rope, 1 Arm Bar) 6-10 Bottom Up KB Press 6-10 Curtsy Lunge 5-10 Bandbell

3/22/19 – WCE12

WARMUP Rope Climb or Mod Review/Practice Objective: Work Capacity / Core Chasis You will do each portion as fast as possible.

BC/KB 3/21/19

BOOTCAMP 5 Rounds 7 Chest Weighted Situps 7 Overhead Situps 5 Eccentric Pullups COTD CORE – 5 Rounds 10 Body Saws :30s