AD 3/26 3/28
Middle School Tuesday »Warmup! 5 Rounds »» Valley Run and Back Then »» :30s Bike or Ski »» :30s Plank »Strength Work
Author: Joey Burr
BC/KB 3/26/19
BOOTCAMP 40y LR SA Overhead Carry 15 Controlled Kneeling Band Pulldown COTD xxx KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab
3/26/19 – WCE16 AND BSPWK5CHALLENGE
WARMUP 2x 70% Bike Sprints/Transition Practice CHALLENGE Points = Total amount of Calories when the timer goes off. Get in Groups of
3/25/19 – WCE15
WARMUP 20 Band Step Overs 20y High Bear Crawl Objective: Work Capacity \ Endurance Run (400/600/800y) Then 3 Rounds 20 Step Ups (12/18/24)
KB 3/24/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab // Jab/Cross 10 KB Squats 10 KB Squats Bicycles Bicycles Round 2 S: