FUND/SMS/KB 3/30/19
FUNDAMENTALS Complex Day! Deadlift, Hang Clean, Front Squat, Push press, Roll Out 5x of Each: SA Swing, SA Snatch, SA Push Press,
Author: Joey Burr
3/29/19 – WCE19
WARMUP High Knees Ring Rows Objective: Work Capacity / Endurance 3 Rounds Each, :30s Transition A – 2.5m Run with Rope 60y
3/28/19 – WCE18
WARMUP High Knees Step Ups Objective: Work Capacity / Strength Capacity With a Partner – You go I go (:60s transition) A
BC/KB 3/28/19
BOOTCAMP 5 Rounds 40y LR SA Front Rack Carry 5 Eccentric Pullup COTD xxx KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES
3/27/19 – WCE17
WARMUP Barbell Step Overs Plank Up Downs Objective: Work Capacity AMRAP 20m – After the 10m mark it Changes! Row 150m 30