4/4/19 – WCE23 AND BSPWK6CHALLENGE
WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity & Chassis Integrity
Author: Joey Burr
4/1/19 – WCE22
WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity & Chasis
Youth 3/31/19
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3/31/19 – WCE21
WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity & Chasis
3/30/19 – WCE20
WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse Objective: Work Capacity AMRAP 20 Jump Rope (60 Jacks/60 SU/20