Joey Burr – Page 86 – Burr Strength

4/8/19 – WCE26

WARMUP 30y High Bear Crawl 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity 2 Rounds Each, :45s transition. A –

4/5/19 – WCE25

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity 3 Rounds

BC/KB 4/4/19

Bootcamp 5 Rounds 10x Overhead Situps 5x LR Paused at Top DB Rows COTD With a Partner – You go I go

4/3/19 – WCE24

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity Rest :45s

FUND/SMS/KB 4/2/19

Bootcamp 5 Rounds 1x LR Top Down TGU 2x :10s Pullup Hang with Eccentric Pullup COTD 6×20:10 Ring Rows Ski Air Squats