4/11/19 – WCE29
WARMUP 30y High Bear Crawl (Every 5 Steps, 3-5 Pushups) 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity / Endurance
Author: Joey Burr
4/10/19 – WCE28
WARMUP 30y High Bear Crawl (Every 5 Steps, 3-5 Pushups) 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity Score: Each
BC/KB 4/9/19
Bootcamp 5 Rounds 5 LR 1 Arm DB Overhead Situps 10 KB/DB Suitcase Rows COTD With a Partner – You go I
4/9/19 – WCE27
WARMUP 30y High Bear Crawl 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity AMRAP 22 15 Box Jump (12/18/24) Run
New Location and YES we are open 4/8!
Hi all! Thanks to many people that are members of our gym family we are ready to operate tomorrow 100%! A few