KB 4/14/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab // Jab/Cross // Hook/Hook 10 KB Squat Rows 10 KB Squat Rows Side Plank
Author: Joey Burr
4/13/19 – WCE31
WARMUP Bike/Row/Ski/Run 2min Cosak Lunge D/B Objective: Work Capacity A – 7m AMRAP 5/7 Ass Bike Farmer Carry 40y (35/53/70)(26/35/53) B –
SMS/BC/KB 4/13/19
FUNDAMENTALS STRONGMAN STYLE 10y Yoke Carry 5x Sandbag Loads 10y Sled Push 3x LR SA KB Push Press 20y Hand Over
4/12/19 – WCE30
WARMUP Bike/Row/Ski/Run 2min Cosak Lunge D/B Objective: Work Capacity A – 22m AMRAP 200m Row 20 Loaded Lunges (You pick implement) (60/80/100)(20/40/60)
BC/KB 4/11/19
Bootcamp 5 Rounds 3 Strict Pullups 1 LR TGU COTD With a Partner or two: A: Ski 100m B: Plank KETTLEBELL BOXING