4/18/19 – WCE35
WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity 22m to Complete: AMRAP of 15/11cal Ass
Author: Joey Burr
4/17/19 – WCE34
WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity and Chasis CALLOUTS AMRAP 12M Rest half
BC/KB 4/16/19
BOOTCAMP 5 Rounds 15 Band Kneeling Pull Down 30y LR SA KB/DB Overhead Carry COTD Core Blast with Rowing/Ski KETTLEBELL BOXING Round
4/16/19 – WCE33
WARMUP Bike/Row/Ski/Run 2min Cosak Lunge D/B Objective: Work Capacity and Chasis With a partner, get AMRAP (P2) AMRAP 18 (P1) (2/3/5) 1
4/15/19 – WCE32
WARMUP Bike/Row/Ski/Run 2min Cosak Lunge D/B Objective: Work Capacity A: 3MIN AMRAP 15/11cal Ass Bike 8 Plate Ground to Ovehead (10/25/45)(5/10/25) B: