Joey Burr – Page 82 – Burr Strength

4/21/19 – WCE38

WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity & Endurance TABATA Step Ups (12/18/24) Rotations

4/20/19 – WCE37

WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity & Endurance 20m AMRAP: A: 3 Rounds

FUND/SMS/KB 4/20/19

FUNDAMENTALS Isolateral 20y LR Suitcase Carry 5-8 LR 1 Arm OH Walking Lunges 5-8 LR 1 Arm KB OHP 8-12 LR 1

4/19/19 – WCE36

WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity & Endurance 3 Rounds at 2:30 Each

BC/KB 4/18/19

BOOTCAMP 3-5 Rounds 3-5 Pullups (Rings) 1 L/R TGU COTD 3 Rounds with Partner (Partner Hold Plank) 5 Swings 10y OH