4/24/19 – WCE41
WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity & Strength Endurance E2MOTM for 16m A 10
Author: Joey Burr
4/23/19 – WCE40
WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity & Strength Endurance Alternate between the two before
BC/KB 4/23/19
BootCamp COTD .. .. With a Group of 3, get to 2700m Rowing P1: Row 300m P2: Sandbag Shoulder Carries P3: Ring Rows
4/22/19 – WCE39
WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity 22m AMRAP 7 Box Jumps (12/18/24) 7 Push
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STRENGTH AND ATHLETICISM Goals: Strength based with emphasis on a functional bodybuilding and toughness development. Breakdown: Move the weight quickly. High Weights,