Joey Burr – Page 80 – Burr Strength

FUND/SMS/KB 4/27/19

FUNDAMENTALS Athletic 3-5 Sled Sprints 5 RFESS Plyo Knee Drive 3-5 Ring Pullups 3-5 Cosak Lunge 5-10 Banded Pushup SMS You go

4/27/19 – WCE44

WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity & Chasis A (15min) 4 10y Shoulder

4/26/19 – WCE43

WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity 3 Rounds at 3min Each, :30s Rest Transition

BC/KB 4/25/19

BootCamp COTD .. .. Perform 5 Rounds 8 L/R Suitcase Hold & Press 10 Windshield Wipers 30 Mountain Climbers .. .. Perform

4/25/19 – WCE42

WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity & Endurance 3 Total Rounds: :90s Each Station