BC/KB 4/30/19
BOOTCAMP .. COTD .. TEST ON 1-5 of Box Jump Farmer Carry Pullups TGU Row 500m .. Remaining Time AMRAP MURPH PREP
Author: Joey Burr
4/30/19 – WCE46
WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity 22m AMRAP 250m Row 60y Sled Sprint 15
4/29/19 – WCE45
WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity 20m AMRAP 5 L/R KB Snatch (26/35/44)(18/26/35) 10 Shuffle,
KB 4/28/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab // Jab/Cross // Hook/Hook 5 KB Swing, 5 KB Squat Paused Bicycles Round
Unbreakable 001
Unbreakable How it works: Pick a suitable weight. If a team-member notices you are HONESTLY not working hard enough – they can