5/24/19 – WCE69
WARMUP – 4min Movement Practice & Setup 22m AMRAP 30 Double Battle Rope Slams 8 L/R Single Arm Overhead Back Step Lunge (26/35/53)(18/26/35)
Author: Joey Burr
5/23/19 – WCE70
WARMUP – 4min Movement Practice & Setup In 20min, get as far as possible 50/40/30/20/10 Cals Row/Bike/Ski (Pick and Stick with it)
5/19/19 – Territory Food!
Happy Sunday! Just a friendly reminder that we are a drop off location for Territory Foods! You can order Territory foods online
5/18/19 – Current Specials at BSP!
Happy Saturday! Just a friendly reminder of the specials/deals we have going on! COLLEGE MEMBERSHIPS $25 per week for the entire duration
Joey Burr
Joey is the Owner of Burr Strength and Performance. He has been training since 2011 when he interned with the Strength and