Joey Burr – Page 72 – Burr Strength

5/14/19 WCE59

WARMUP – 4min Movement Practice & Setup 22m AMRAP (With a partner) 20y Band Resisted Sprint to Sled Band Holder will hold

BURR CLASSES 5/13 TO 5/19

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto

5/18/19 – WCE60

WARMUP – 4min Movement Practice & Setup EMOTM – Every 4 Rounds (ABAB) Take 1 minute full Rest. 4 Total Rounds A

5/17/19 – WCE61

WARMUP – 4min Movement Practice & Setup Every 2min for 20 total minutes, switch between A & B, no rest A 7

5/20/19 – WCE62

WARMUP – 4min Movement Practice & Setup 22m CAP 21/18/15/12/9 Cals Assault Bike KB Swings (35/54/70)(26/35/54) BW Walking Lunges (EACH leg) Then