Joey Burr – Page 70 – Burr Strength

5/28/19 – WCE67

WARMUP – 4min Movement Practice & Setup TABATA Plank Up Downs Ab Mats Battle Rope Row Cals Not sure how to perform

BURR CLASSES 5/20 TO 5/26

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto

5/21/19 – WCE66

WARMUP – 4min Movement Practice & Setup 12m AMRAP 10x 10y Shuttle Sprints :30s Wallsit 20 DB Pushups 20 Ring Rows Rest

5/25/19 – WCE67

WARMUP – 4min Movement Practice & Setup A (10 Rounds) Using the Same KB 10 KB Swings (26/35/53)(18/26/35) 1 TGU Then B (1

5/22/19 – WCE68

WARMUP – 4min Movement Practice & Setup For 22min With Evenish Groups 10 Sprints Each Person 20y Sled Suicide Partner Sprints Then