Joey Burr – Page 69 – Burr Strength

6/1/19 – WCE71

WARMUP – 4min 3×10 DB Row 20m AMRAP 30/22 Cal Bike THEN 3 Rounds of 15 MB Scissor Chest Press Passes (15/20/30)(10/15/20)

5/31/19 – WCE70

WARMUP – 4min 3×5 KB Good Morning (LIGHT with Pause) 3×3 SLOW Pullups 3×3 Light KB Clean for Form 3 Rounds

5/30/19 – WCE69

WARMUP 2m Cardio Dynamic Warmup AMRAP 12 5 Burpees 100y Sprint 5 Burpees Rest Exactly (:80s/:70s/:60s) after your Round Then Jog Inside

5/19/19 – WCE68

WARMUP – 4min Movement Practice & Setup AMRAP 22 The idea of this workout is to go heavy on the Scissor Push

BURR CLASSES 5/27 TO 6/2

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto