6/5/19 – WCE75
WARMUP – 4min 3×10 Rear Delt Flys and 3×10 Dragon Flags For 20min 8 L/R Strikers (25/35/45)(15/20/30) 80y Sled Sprint THEN 3
Author: Joey Burr
6/4/19 – WCE74
WARMUP – 4min 30 Total Ring Rows and 100 Total Monster Band Walks 22min Time Limit 21/18/15/12/9 Cal Rows or Ski or
BURR CLASSES 6/3 TO 6/9
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
6/3/19 – WCE73
WARMUP – 4min 20 Total Pullups and 100 Total Lateral Band Walks 20m Amrap 5 Box Jumps (12/18/24) 5 Man Makers (25/35/45)(10/20/30)
6/2/19 – WCE72
WARMUP – 3 Rounds 1 TGU 3 Pullups AMRAP 22 500m Row 10 20y Sled Sprint Rotations (150 Jacks/150 Rotations/50 DU) Not