6/27/19 – C009
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON
Author: Joey Burr
Summer Camp Week 2 Day 2
DAY 2 Warmup Sled Sprint and Jogs Sprint 30y with sled Jog 30y 4 Rounds or 20min 10 Walking Lunges 40y Farmer
6/26/19 – WCE92
WARMUP & CONDITIONING SETUP – 5/2min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.
6/24/19 – WCE91
WARMUP & CONDITIONING SETUP – 8min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.
BURR CLASSES 6/24 to 6/30
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto