Summer Camp Week 2 Day 1
DAY 1 Warmup AMRAP 12 5 MB Slams 7 Pushups 5 Box Jumps 5 Calories on Bike 4 Rounds or 20min
Author: Joey Burr
6/24/19 – WCE91
WARMUP & CONDITIONING SETUP – 8min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.
BURR HIIT Cover
HIIT (Joey Coverage) :25s Work, :15s Rest. Stay at each station for 4 rounds. 2min rest before you repeat all… Go through
6/23/19 – WCE90
WARMUP & CONDITIONING SETUP – 8min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.
6/21/19 – WCE89
WARMUP & CONDITIONING SETUP – 8min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.