HS – 7/1/19
WORKOUT Ascending Ladder for 20min Each round add 1 Pushup, 3 Squats and 20y to your run! 1 Pushups 3 Squats 20y
Author: Joey Burr
Summer Camp Week 2 Day 3
DAY 3 Warmup 12m AMRAP 10 Star Jacks 5 Box Jumps 10 Mountain Climbers 5 MB Slams 4 Rounds or 20min 10
GPP – 6/28/19
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON
Soccer Make Up
Warmup Station A – 2×8 Each Leg Split Squats Station B – 2×10 MB Situps Station C – 2×8 Pushup Shoulder Taps
COTD – 6/28/19 – C009
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON