COTD – 7/2/19 – C009
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON
Author: Joey Burr
COTD – 7/1/19 – C009
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON
Summer Camp Week 3 Day 1
DAY 3 Warmup EMOTM 40y Sprint and Walk Back 4 Rounds or 20min 10 1KB Deadlift 10 Hanging Leg Raises 10 Plate
COTD – 6/30/19 – C009
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON
COTD – 6/29/19 – C009
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON