COTD – 7/5/19 – C009
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON
Author: Joey Burr
COTD – 7/4/19 – C009
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON
Summer Camp Week 3 Day 2
DAY 2 Warmup AMRAP 10 20 Battle Rope :30s Max Effort on Bike 30 Mountain Climbers 4 Rounds or 20min 10 1KB
COTD – 7/3/19 – C009
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON
BURR CLASSES 7/1 – 7/7
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto