COTD – 7/8/19 – C009
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON
Author: Joey Burr
COTD – 7/7/19 – C009
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON
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Bottom Paused Pushups Ground to Overhead
COTD – 7/6/19 – C009
0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON
Summer Camp Week 3 Day 3
DAY 3 Warmup AMRAP 12 1 LOOP FARMER CARRY 8X MB OVER THE SHOULDER 3X BOX GET OVERS 4 Rounds or 20min