GPP – 7/9/19 – C009
1 Round, every 2min perform 10 Walking Lunges each Leg 1 Mile Run/Walk 5 Rounds 20 Pushups 30 Squats 5
Author: Joey Burr
Summer Camp Week 4 Day 1
DAY 1 Warmup AMRAP 12 5 MB Slams 5 Burpee 7 Box Jumps :30s on Bike or Ski Machine 4 Rounds or
Homestead – 7/8/19 – C009
AMRAP 15-25 8 Step Ups 10 Jump Squats 5 Burpee 10 Jump Squats :45s Plank Not sure how to perform an exercise?
Athletic – 7/8/19 – C009
AMRAP 15 Row 300m then 5x 40y Bottom Up Sprints then 5x High Knees with squats (3 LR High Knees per x)
GPP – 7/8/19 – C009
AMRAP 15 Row 500m Run 500 5 Rounds 100y Farmer Carry 30 Bottom Paused Pushups 5 Rounds 100y Farmer Carry