Joey Burr – Page 56 – Burr Strength

COTD – 7/10/19 – C009

0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON

BURR CLASSES 7/8 – 7/13

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto

Homestead – 7/9/19 – C009

AMRAP 15-25 10 Burpees 10 Squat Jumps 20 Pushups 10 Hollow Rocks

COTD – 7/9/19 – C009

0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY. 10-20 THORACIC OPENING ON

Athletic – 7/9/19 – C009

EMOTM10 100y Sprint 5 Rounds 5 Weighted Pushups then Immediately 3 Plyo Pushups 10 DB Rows 3 Rounds 10 DB