COTD – 7/18/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
Author: Joey Burr
Summer Camp Week 5 Day 2
DAY 2 Warmup 5 Rounds :20s each exercise, no rest until all 4 done. 5 Box Jumps 20 Toe Taps 10 Ab
COTD – 7/17/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
GPP – 7/15/19
CONDITIONING 6x400y Runs. Rest half the time it took you to perform the run in a plank position. STRENGTH 5 Sets Max
Athletic – 7/15/19
CONDITIONING 8x300y Runs. Rest half the time it took you to perform the run in a plank position. STRENGTH 3 Sets Max