Homestead – 7/15/19
CONDITIONING 6x400y Runs. Rest half the time it took you to perform the run. STRENGTH 5 Sets Max Pushups. 2m Rest between
Author: Joey Burr
COTD – 7/15/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
COTD – 7/13/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
Summer Camp Week 4 Day 3
DAY 2 Warmup Sled Intervals! Get it done 4 Rounds or 20min 10 DB Rows 10 Kb Swings 10 MB Stepups Agility/Power
COTD – 7/12/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &