COTD – 7/22/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
Author: Joey Burr
COTD – 7/21/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
COTD – 7/20/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
Summer Camp Week 5 Day 3
DAY 3 Warmup CARDIO TABATA Bike Row Plank/Ski Jump Rope 2 Rounds – :60s AMRAP Pushup Test (Hand Release) Situp Test (Ab
COTD – 7/19/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &