Joey Burr – Page 51 – Burr Strength

GPP – 7/23/19

CONDITIONING 3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 5 Rounds of 10 Pushups and 10 Squats. STRENGTH

Summer Camp Week 6 Day 1

DAY 1 Warmup CARDIO TABATA 10 100y Sprints 4 Rounds 10 DB Floor Press 10 Ring Pullups 10 Goblet Squats Agility/Power –

Athletic – 7/22/19

CONDITIONING 5 Rounds of 25y Sled Push, Run back to start and then back to sled, push another 25, run back to

Homestead – 7/22/19

CONDITIONING 5 Rounds of 50y Walking Lunges, 200y Run STRENGTH 5 Sets 15 Close Grip Pushups – Move slow enough that the

GPP – 7/22/19

CONDITIONING 5 Rounds of 100y Sled Push, 200y Run STRENGTH 5 Sets of 15 Pushups – Modify how you need to barely