COTD – 7/24/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
Author: Joey Burr
BURR CLASSES 7/29 – 8/4
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
COTD – 7/24/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
Athletic – 7/23/19
CONDITIONING 3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 3 Rounds of 10 Pushups, 10 Squats, 10 Broad
Homestead – 7/23/19
CONDITIONING 3 Rounds: 5 Jumps Squats, 5 Broad Jumps, 100y Run. Repeat, Then 5 Rounds of 10 Pushups and 10 Squats. STRENGTH