Homestead – 7/25/19
CONDITIONING EMOTM10: 100y Sprint STRENGTH 5 Sets of 5 Each (Spider Man Pushups, SL Squats) . 2m Rest between each set. CORE
Author: Joey Burr
GPP – 7/25/19
CONDITIONING EMOTM10: 100y Farmer Carry STRENGTH 10 Sets: 2 LR DB Clean, Press, Front Rack Squat CORE 1 Rounds 100 Hollow to
Athletic – 7/25/19
CONDITIONING EMOTM10: 50y Farmer Carry, 25y Sprint, touch line, 25y sprint back to KB. STRENGTH 10 Sets: 2 LR DB Snatch, Push
COTD – 7/25/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
Summer Camp Week 6 Day 2
DAY 1 Warmup CARDIO TABATA Sled Intervals 4 Rounds Banded Pushups Farmer Carry Plate Squats with Arm Straights Agility/Power – 10:20:10 Shuffle