Summer Camp Week 6 Day 3
DAY 1 Warmup CARDIO TABATA Row Running Intervals Bike Box Jumps 4 Rounds Ring Pullups DB Pushups Kb Deadlift Agility/Power – x
Author: Joey Burr
Homestead – 7/26/19
CONDITIONING Ruck 3 Miles STRENGTH 100 Posterior Plank (2s hold) CORE Nothing
GPP – 7/26/19
CONDITIONING Ruck 3 Miles STRENGTH 50 Pullups CORE Nothing
Athletic – 7/26/19
CONDITIONING Ruck 5 Miles STRENGTH 100 Pullups SAQP Nothing
COTD – 7/26/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &