Summer Camp Week 7 Day 1
DAY 1 Warmup TABATA Row Jump Rope Ab Mats Box Jumps 4 Rounds DB Rows DB Floor Press KB Suitcase Carry Agility/Power
Author: Joey Burr
COTD – 7/29/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
COTD – 7/28/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &
Bootcamp 7/28/19
Warm up: Foam Roll Problem Areas Roll over to V-sit Band walks- Hand & Monster Walks PVC Dislocations & Presses PVC Leg
COTD – 7/27/19 – C009
0-5 :WARMUP IF YOU ARE LATE YOU RISK INJURY. Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand &